My menu 3/2

2 Feb

With the health food supplies turning up I will give you the recipe and post pics of the chia chocolate cake. The breakfast although nutritionally sound will challenge fans of a traditional breakfast. I might add eggs, I will take pictures and post on my Instagram http://instagram.com/chefollie888

http://en.wikipedia.org/wiki/Drying_(food)

My activated nut and dehydrated fruit muesli

Breakfast

Green vita green shake

Japanese breakfast of shiitake mushrooms, blue lentils and homemade teriyaki

dehydrated muesli

Lunch

Monday:
Hunter valley rump with chimichurri and a green salad

Tuesday:
Roast pork loin with ancho chilli, white beans and guacamole
&
Guilt free, grain free Chia and chocolate cake

Wednesday:
chilli and garlic prawns with a sunflower seed pesto spaghetti
&
Chewy low fat banana nut oatmeal cookies

Thursday:
Rice vermicelli with wok fried Benito and Nuoc Cham
&
Healthy Carrot Cake

Friday:
provencal picnic, salads with cured meats, cheese and rustic bread
&
Homemade beef jerky with dips with chips

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